Make lists of positive aspects. Make lists of things you love—and never complain about anything. And as you use those things that shine bright and make you feel good as your excuse to give your attention and be who-you-are, you will tune to who-you-are, and the whole world will begin to transform before your eyes. It is not your job to transform the world for others—but it is your job to transform it for you. A state of appreciation is pure Connection to Source where there is no perception of lack.
“They” always say that when you are at your lowest, it is when you need to feel gratitude the most.
I don’t know about you, but I have a really really tough time doing that. When I am severely down in the dumps and despair is the main feeling radiating throughout my mind and body, clinging to gratitude does not come naturally to me.
However, while I sit in my house this weekend thinking of those on the East Coast who are contending with Hurricane Irene, I remember to be grateful.
I sit comfortably at my computer in an air-conditioned home, with plenty of running water and food at my disposal, the weather is beautiful, the streets are quiet. I have a good job and work with really nice people. I get weekends off; I had time to relax and even nap today. My dog is sweet and healthy, my boyfriend and I are not suffering from any health issues at the moment, and we have celebratory brunch plans for Kevin’s birthday tomorrow.
We have a functioning car with working seat belts, air conditioning, heat, cruise control, airbags, cup holders, automatic windows, remote, and CD player. It’s five years old and is at a time in its mechanical life that it needs a little extra TLC and maintenance, but that is the way of life. I am grateful that it runs well and gets us where we need to go. When I complain about wanting a new car, I will try to remember to recite this to myself.
Despite the litany of things I worry and mutter about throughout the week, I am not lacking. I have more than enough. Relatively speaking to those in the world, I am a rich woman, and that is not easy for me to say. (I focus on feeling poor wayyy more than I do feeling abundant.)
But today, I am making a point of taking the time to reflect on all that I do have. Feeling gratitude and appreciation is like receiving a hug from my soul. It sounds corny but it’s really true. It’s in that feeling place that I can acknowledge that all is well. Again, not easy to remember in the day-to-day stuff we all get caught up in.
So even though I am not directly affected by Hurricane Irene this weekend, I know many people on the East Coast whom I care about and I am thinking of them. And I remain grateful for the loved ones in my life and for my circumstances. Right now.